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Injuries in the martial arts or sports can be depressing. Here are three tips that will help you stay on track during recovery.

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SUMMARY:
TIP #1: There is always something you can train.

No matter how you’re injured, you can always go to class, observe, make notes, meditate, or visualize. But I’ll bet you can do a lot more than that.

If you don’t have arms, train your legs. If you don’t have legs, train your arms. Remember— just because you can’t train everything, doesn’t mean you can’t train something.

This is a crucial mindset for martial artists. Why? Well, if someone chokes you and you keep thinking, “I can’t breathe! I can’t breathe!” then you’re going to die. But if you focus on what you CAN move and what you CAN do, then you have a chance to escaping. If you focus on what you can’t do, you won’t do anything.

TIP #2: Any training is better than no training.

If you can’t make it through a whole class, do half a class. Do a half-hour. Do five minutes. Do five seconds. Do something!

Some people see injuries as “down time”, but that’s a huge mistake! There is no such thing as down time or up time… there is only time. Time is going to pass whether you use it or not. I recommend you use it.

TIP #3: Don’t think of your pain as an injury, think of it as an opportunity.

It may sound crazy, but I believe that injuries are actually good for you. I’m not saying I want you get injured, but recovery periods can actually be very positive.

Imagine a world-class coach says to you, “Hey—I have a plan to improve your footwork. For the next six weeks, no punching, kicking, forms, or bags… just footwork!” Exciting, right? You have a plan. You have a purpose. You know you will be building new skills.

So, what’s the difference between the coach and a doctor who says your injury is going to take 6 weeks to heal? NOTHING! The only difference is mindset. In one case, you are making a deliberate choice and in the other, you feel like a victim.

It may sound harsh, but injuries don’t make you special. They happen to everybody! The only difference is how people react to them. So, get back to work and be a champ, not a chump!

I hope these tips help! Don’t let the darkness defeat you. If you let an injury beat you up, then you just make it that much easier for a bad guy to beat you up!

Keep fighting! 🙂

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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program.

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This video is part of a series about a rare condition called Ehlers-Danlos syndrome, and how working as a multidisciplinary team can improve patient outcomes. The videos include interviews with a consumer, Tracey, and members of the multidisciplinary team that help to manage her condition. In this video, Dr Fraser Burling speaks about his experience working as a dual physician and rheumatologist in a multidisciplinary team to improve health outcomes for patients, including Tracey.

An international expert opinion was received on the treatment described in these videos. Download a copy of the opinion, written by Dr David Rabago from Penn State College of Medicine: https://www.hqsc.govt.nz/assets/Consumer-hub/Partners-in-Care/Publications-resources/Prolotherapy-review-letter-Dr-Rabago.pdf
—

This series of videos describe the experience and treatment of one consumer with Ehlers-Danlos Syndrome (EDS). Three members of the multidisciplinary team (MDT) involved in the care and treatment of this person are interviewed.

We acknowledge that a MDT can be much larger than this and the video does refer to the wider MDT as an important aspect of diagnosis, treatment and care of people with EDS.

Owing to the diverse and complex presentation of EDS, Rare Disorders NZ (formerly NZORD) has produced guidance (funded by the Ministry of Health) that will help health care professionals and providers to assess, diagnose and plan care for people with EDS.

Such guidance will hopefully promote discussion amongst health providers treating EDS, resulting in improved care and outcomes for consumers.

ACC sourced expert opinion about the evidence-base of prolotherapy being provided by Dr Burling. This expert opinion stated, “Clearly there is support for this in the literature.”

https://www.hqsc.govt.nz/assets/Consumer-Engagement/Resources/Prolotherapy-review-letter-Dr-Rabago.pdf

At an ACC review hearing, the reviewer considered this treatment had been excluded from the ACC prolotherapy assessment and that it was “a generally accepted means of treatment within New Zealand.” As such, ACC paid the cost of prolotherapy for the consumer during the entire rehabilitation programme. The prolotherapy treatment described by Tracey has had positive results for her.

There is mention throughout the videos of the prevalence of EDS and indication that this is varied; prevalence will depend upon the definition being used and this will determine the inclusion criteria.
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The U.S. Food and Drug Administration has issued a troubling new warning about popular nerve pain medications – saying the drugs could cause severe breathing problems and even death. Katie Johnston reports.
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A new personalised treatment is seeing a number of cancer patients beat the disease with just one tablet a day thanks to a precise tool being used at Sydney’s St Vincent’s Hospital. Subscribe and 🔔: http://9Soci.al/KM6e50GjSK9 | Get more breaking news at 9News.com.au: http://9Soci.al/iyCO50GjSK6

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Check out our new funny KID SNIPPETS LAWYER MEETING https://www.youtube.com/watch?v=d7n3yTTBag0

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🦋 What’s the thyroid, and why is it important? In this short video, we dive into thyroid disease, covering key points about conditions like Hashimoto’s and Graves’ disease. Discover symptoms to watch for, how it’s diagnosed, and treatment options available. Stay informed and empowered! Don’t forget to like, share, and subscribe for more quick health tips!
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One of the most perplexing fields of medicine is the autoimmune diseases. Conditions where the body misfires and attacks itself. In Graves’ disease an abnormal autoimmune response leads to the release of antibodies, which damage the thyroid.

“And it will stimulate the thyroid gland to produce more hormones. So when you have overproduction of that hormone that will affect your metabolism,” explains Lee Memorial Health System endocrinologist Dr. Heitham Ajlouni.

A rare disorder, it’s most common in young women. The symptoms, while noticeable seem to point to a mystery malady. Studies show it takes several doctor visits, often to different specialists to finally make the diagnosis.

“You will start losing weight regardless of your appetite. The other thing you have is a fast heartbeat. You have changes of your hair and skin. You will have heat intolerance, excess of sweating. Graves’ disease effect the eye, so their eyeball will protrude,” says Dr. Aljouni.

The cause of Graves’ is still a mystery. But there are some clues: a family history makes it likely there’s a genetic predisposition. Females are more likely to have it and it usually appears before age 40. Having another autoimmune disorder is also a red flag.

“It’s associated with other autoimmune diseases like rheumatoid arthritis or cirrhosis or pernicious anemia, because if you have one or two immune disease you are at higher risk of having another autoimmune disease,” says Dr. Aljouni.

Once diagnosed, patients have choices of medical managements. With the mystery solved, it’s important to get treatment or risk serious health consequences.

View More Health Matters video segments at leememorial.org/healthmatters/

Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we’ve been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries.

Visit leememorial.org
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In this video we will cover everything you need to know about Azithromycin, also known as Zithromax. We will discuss how and when to use it, we will cover its side effects, dosage and much, much more.

Generic name: Azithromycin.
Brand names: Zithromax.
Available as a tablets and suspension.

How to use it?
– Tablet: just swallow it whole with half a glass of water.
– Suspension: add the right amount to a cup of water, using a measuring spoon or cup. Drink the water.
Furthermore it is best to take azithromycin at a fixed time, this makes you less likely to forget a dose. You could do this before, during or after a meal.

When to use it?
Azithromycin is part of a group of antibiotics called Macrolide. They can be used to treat infectious with several types of bacteria. For example:
– Infections of the respiratory tract, like a pneumonia.
– Infections of someone’s urogenital tract, like STI’s or an urinary tract infection
– Infections of the skin, like a wound infection
– And gastrointestinal infections, like a throat infection.

What is the correct dosage?
The precise dose will depend on your specific indication of use, the side effect you might experience and the severity of your symptoms. Therefore always use the precise amount and frequency your doctor prescribed you.
– However, when treating most infections in adults and children weighing more than 45 kg, your doctor might prescribe a dose of 500 mg 1×/day for 3-5 days.
– One of the exceptions is when treating Chlamydia. Then your doctor might prescribe an one time dose of 1000mg.

What are the side-effects?
– Very common (10%): nausea, abdominal pain, flatulence and diarrhoea.
– Common (1-10%): vomiting, skin rash, itching, joint pain, fatigue, dizziness, headache, taste disturbance, visual impairment and deafness.
– Uncommon (0.1-1%): palpitations, inflammation of your stomach, liver or vagina, hypersensitivity, skin rash, tinnitus, drowsiness, insomnia, chest pain, edema and nervousness.
– Rare (0.01-0.1%): irritability, vertigo, liver dysfunction and various serious side effects.

Safety:
First of all there are no limitations for this drug regarding the usage of alcohol or driving a car.
However, Azithromycin can have interactions with other drugs your are taking. Always discuss this with your prescribing doctor.
Lastly, Azithromycin can usually be used safely when pregnant or when breastfeeding, but again discuss this with your personal doctor.

– Disclaimer: this video and the comments are meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor. –

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Literature:
1: Farmacotherapeutisch Kompas. (2021). Azithromycine.
2: Apotheek.nl (2021). Azithromycine.

* The images in this video are used for educational purposes only. Most of the images and videos in this video come from https://www.canva.com/.

Music:
1. Polaroid Memories – DivKid

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The Minor Injury Unit is an alternative to the Emergency Department when an injury is not considered life-threatening, but still requires urgent treatment.

They can see a range of minor injuries and minor illnesses and can typically see you within two hours. We also have minor injury units in Tavistock Hospital and South Hams Hospital (Kingsbridge).

https://www.plymouthhospitals.nhs.uk/urgent-waiting-times
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Scripps News examines the fight against a virus that has killed millions of people around the world in the last generation.

We’re closer to a cure for HIV than ever before. This half hour, Scripps News examines the fight against a virus that has killed millions of people around the world in the last generation.

In 2023 there were nearly 40 million people living with HIV. Some 30.7 million of them receive antiretroviral treatment. Despite recent advances in preventing infections, more than a million people are expected to become newly infected in 2024. More than 600,000 will die of HIV/AIDS.

But a handful of people have now been cured, thanks to recent breakthroughs in treatment.

We speak with experts who first identified HIV/AIDS about the progress in countering the disease. We investigate new therapies that exploit the HIV-resistant genetics of donated stem cells, or prevent HIV infections in the first place. And we hold heartfelt conversations with HIV survivors who are growing their own healthy families and engaging with the community to promote HIV/AIDS awareness.

More here: https://www.scrippsnews.com/shows/scripps-news-reports

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