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Welcome to J House – an imperfect family working together towards a happy home filled with love and meaningful connections. We focus on learning, serving, and playing together as a family. We (Jeremy and Kendra) have 5 little kids: Isaac, Elise, Caleb, Laura, and Janae.

Our original vlog channel: J House Vlogs https://youtube.com/jhousevlogs documents our family life. J House jr. takes highlights of our favorite memories and makes them more entertaining for kids! Expect to see a lot of kids playing, laughing, and learning together! We also make original videos here that we think are perfect for kids!
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Injuries in the martial arts or sports can be depressing. Here are three tips that will help you stay on track during recovery.

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SUMMARY:
TIP #1: There is always something you can train.

No matter how you’re injured, you can always go to class, observe, make notes, meditate, or visualize. But I’ll bet you can do a lot more than that.

If you don’t have arms, train your legs. If you don’t have legs, train your arms. Remember— just because you can’t train everything, doesn’t mean you can’t train something.

This is a crucial mindset for martial artists. Why? Well, if someone chokes you and you keep thinking, “I can’t breathe! I can’t breathe!” then you’re going to die. But if you focus on what you CAN move and what you CAN do, then you have a chance to escaping. If you focus on what you can’t do, you won’t do anything.

TIP #2: Any training is better than no training.

If you can’t make it through a whole class, do half a class. Do a half-hour. Do five minutes. Do five seconds. Do something!

Some people see injuries as “down time”, but that’s a huge mistake! There is no such thing as down time or up time… there is only time. Time is going to pass whether you use it or not. I recommend you use it.

TIP #3: Don’t think of your pain as an injury, think of it as an opportunity.

It may sound crazy, but I believe that injuries are actually good for you. I’m not saying I want you get injured, but recovery periods can actually be very positive.

Imagine a world-class coach says to you, “Hey—I have a plan to improve your footwork. For the next six weeks, no punching, kicking, forms, or bags… just footwork!” Exciting, right? You have a plan. You have a purpose. You know you will be building new skills.

So, what’s the difference between the coach and a doctor who says your injury is going to take 6 weeks to heal? NOTHING! The only difference is mindset. In one case, you are making a deliberate choice and in the other, you feel like a victim.

It may sound harsh, but injuries don’t make you special. They happen to everybody! The only difference is how people react to them. So, get back to work and be a champ, not a chump!

I hope these tips help! Don’t let the darkness defeat you. If you let an injury beat you up, then you just make it that much easier for a bad guy to beat you up!

Keep fighting! 🙂

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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program.

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The Minor Injury Unit is an alternative to the Emergency Department when an injury is not considered life-threatening, but still requires urgent treatment.

They can see a range of minor injuries and minor illnesses and can typically see you within two hours. We also have minor injury units in Tavistock Hospital and South Hams Hospital (Kingsbridge).

https://www.plymouthhospitals.nhs.uk/urgent-waiting-times
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Diagnostic video for primary care physicians shows how to properly diagnose sports-related knee injuries using the following examination guidelines and techniques.

Texas Children’s Sports Medicine Clinic sees children, adolescents and adults with acute and chronic injuries. It is staffed by board-certified sports medicine physicians and a physical therapist so that diagnosis and treatment are initiated immediately in the clinic.

For more information on Texas Children’s Sports Medicine Clinic, visit http://www.texaschildrens.org/Locate/In-the-Community/West-Campus/Patient-Care-Services/Subspecialty-Clinics/Sports-Medicine/.

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Learn how to use KT Tape for pain relief and support with our easy to follow, step-by-step instructions. In this video, we cover the basics of KT Tape application to help relieve pain associated with the inner knee.

The Pes Anserine (goose’s foot) is the joining of three tendons on the front and inside portion of the lower knee area. The bursae in this area allow for smooth sliding of these tendons with the medial hamstrings and the medial collateral ligament. The bursae will often become inflamed during periods of overuse and cause mild to moderate pain. The three muscles (Sartorius, Gracilis, and Semitendinosus) whose tendons insert into this area all serve to flex the knee and affect hip position. Learn how to tape knee for stability and general KT Tape inner knee application here.

INNER KNEE INJURY PROBLEMS
The primary cause of Pes Bursitis is overly tight hamstrings that put extra pressure on the surrounding bursae. Tight quads (especially in females), a blunt force to the inside of the knee, or over-pronation while running could also be causes. A rapid increase of activity without a proper stretching regimen is likely going to cause issues with the Pes Anserine area in the form of inflammation of the bursae or minor tearing of the tendons. This condition is also often found concurrently in patients who are experiencing Osgood-Schlatter syndrome, arthritis, or tears in the medial meniscus. KT Tape for knee bursitis can help alleviate some symptoms and pain. You can also learn more about medial meniscus taping and general applications for MCL kinesio taping techniques.

INNER KNEE PAIN SYMPTOMS
Pes Bursitis will at its worst be mild to moderate pain at the inside and lower-front portion of the knee. Pain beyond this point could be a sign of stress fractures or more serious issues involving ligaments. When pain becomes more than a simple annoying pain, the individual should seek alternative means for cardiovascular training and focus on a stretching regimen for the hamstrings and quadriceps.

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HOW KT TAPE CAN HELP INNER KNEE PAIN
Inner Knee KT Tape can help reduce pain and inflammation for many common inner knee injuries*. Both results will drastically reduce pain and reduce the time to heal*. As mentioned, a complete stretching regimen for the hamstrings and quads should be put in place as well. NSAIDs, ice after activity, and alternative means for cardiovascular fitness such as swimming should also be implemented. After symptoms are gone, focus on strength training of the lower body and continued flexibility.

Whether you’re an athlete, a fitness enthusiast, or simply looking to manage pain and improve mobility, this video has something for you. For a full library of taping videos specific to different body parts, injuries, and uses, visit www.KTTape.com/instructions. Don’t forget to subscribe to our channel @KTTapevideos for more informative videos like this one!

*Not clinically proven for all injuries.
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