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The Minor Injury Unit is an alternative to the Emergency Department when an injury is not considered life-threatening, but still requires urgent treatment.
They can see a range of minor injuries and minor illnesses and can typically see you within two hours. We also have minor injury units in Tavistock Hospital and South Hams Hospital (Kingsbridge).
https://www.plymouthhospitals.nhs.uk/urgent-waiting-times Video Rating: / 5
Diagnostic video for primary care physicians shows how to properly diagnose sports-related knee injuries using the following examination guidelines and techniques.
Texas Children’s Sports Medicine Clinic sees children, adolescents and adults with acute and chronic injuries. It is staffed by board-certified sports medicine physicians and a physical therapist so that diagnosis and treatment are initiated immediately in the clinic.
For more information on Texas Children’s Sports Medicine Clinic, visit http://www.texaschildrens.org/Locate/In-the-Community/West-Campus/Patient-Care-Services/Subspecialty-Clinics/Sports-Medicine/.
Follow my new media channel: https://www.youtube.com/channel/UCifzXFn_pHz-kkU9vVTSM0w Anthony Davis had to sub himself out 5 minutes into the game because of the groin strain | Suns vs Lakers Game 6
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Learn how to use KT Tape for pain relief and support with our easy to follow, step-by-step instructions. In this video, we cover the basics of KT Tape application to help relieve pain associated with the inner knee.
The Pes Anserine (goose’s foot) is the joining of three tendons on the front and inside portion of the lower knee area. The bursae in this area allow for smooth sliding of these tendons with the medial hamstrings and the medial collateral ligament. The bursae will often become inflamed during periods of overuse and cause mild to moderate pain. The three muscles (Sartorius, Gracilis, and Semitendinosus) whose tendons insert into this area all serve to flex the knee and affect hip position. Learn how to tape knee for stability and general KT Tape inner knee application here.
INNER KNEE INJURY PROBLEMS
The primary cause of Pes Bursitis is overly tight hamstrings that put extra pressure on the surrounding bursae. Tight quads (especially in females), a blunt force to the inside of the knee, or over-pronation while running could also be causes. A rapid increase of activity without a proper stretching regimen is likely going to cause issues with the Pes Anserine area in the form of inflammation of the bursae or minor tearing of the tendons. This condition is also often found concurrently in patients who are experiencing Osgood-Schlatter syndrome, arthritis, or tears in the medial meniscus. KT Tape for knee bursitis can help alleviate some symptoms and pain. You can also learn more about medial meniscus taping and general applications for MCL kinesio taping techniques.
INNER KNEE PAIN SYMPTOMS
Pes Bursitis will at its worst be mild to moderate pain at the inside and lower-front portion of the knee. Pain beyond this point could be a sign of stress fractures or more serious issues involving ligaments. When pain becomes more than a simple annoying pain, the individual should seek alternative means for cardiovascular training and focus on a stretching regimen for the hamstrings and quadriceps.
🚨 Want more Knee Pain solutions? Visit https://www.kttape.com/pages/knee-pain?utm_source=youtube
HOW KT TAPE CAN HELP INNER KNEE PAIN
Inner Knee KT Tape can help reduce pain and inflammation for many common inner knee injuries*. Both results will drastically reduce pain and reduce the time to heal*. As mentioned, a complete stretching regimen for the hamstrings and quads should be put in place as well. NSAIDs, ice after activity, and alternative means for cardiovascular fitness such as swimming should also be implemented. After symptoms are gone, focus on strength training of the lower body and continued flexibility.
Whether you’re an athlete, a fitness enthusiast, or simply looking to manage pain and improve mobility, this video has something for you. For a full library of taping videos specific to different body parts, injuries, and uses, visit www.KTTape.com/instructions. Don’t forget to subscribe to our channel @KTTapevideos for more informative videos like this one!
*Not clinically proven for all injuries. Video Rating: / 5
Learn how to use KT Tape for pain relief and support with our easy to follow, step-by-step instructions. In this video, we cover the basics of KT Tape application to help relieve pain in and provide support for the full shoulder. This application can also be used to help reduce post-workout muscle soreness (DOMS) by applying KT Tape before you workout, and keeping the tape on for up to 48hrs after your workout is complete.
Whether you’re an athlete, a fitness enthusiast, or simply looking to manage pain and improve mobility, this video has something for you.
For a full library of taping videos specific to different body parts, injuries, and uses, visit www.KTTape.com/instructions.
Don’t forget to subscribe to our channel @KTTapevideos for more informative videos like this one!
The shoulder is a complex and relatively unstable joint that every person uses extensively on a daily basis. There are many muscles and forces that act on the shoulder, and when any of these is overactive or underactive, problems can arise.
COMMON CAUSES OF SHOULDER PAIN
Causes of general shoulder pain are extensive and can be due to injuries of the many muscles, ligaments, tendons, nerves, cartilage, or bones that make up the shoulder complex, including the rotator cuff, deltoid and labrum. Stress, compensation from past injury, or inflammation due to poor biomechanics is often the cause of continued general shoulder pain.
Though shoulder pain can have many different root causes, it is often associated with raised shoulders. Dropping the shoulders will almost always create more joint space and relieve the stress and pain in the shoulder.
KT TAPE HELPS REDUCE SHOULDER PAIN
Use this application to create a gentle reminder to keep good posture and relax the shoulder muscles to bring the shoulders down into a healthier position. Regardless of the source of shoulder problem, this application can greatly reduce the pain and improve biomechanics*. Use this application in combination with other more specific shoulder applications for the best effect.
For more information please visit: https://www.yalemedicine.org/conditions/acl-injury-treatments
Serious injuries, by and large, cause a lot of swelling in the knee. Especially in younger patients. Now, someone could be arthritic and they overdo it going for a big long hike and they get some swelling the next day. But rapid onset of swelling, it’s like hard to make out where your kneecap is, is a pretty big cardinal sign that there’s something serious that’s happened to your knee. Rapid onset swelling is usually due to blood in the joint. “A meniscus that really tears and flips in the front. You tear your quad or your patellar tendon, your kneecap dislocates, you tear a little blood vessel, your ACL tears, a piece of cartilage in bone gets knocked off and causes bleeding. So a lot of the really significant injuries, people get rapid onset swelling within three to four hours and they should seek attention There’s always exceptions to rules, but if your knee looks like a grapefruit, you should go get it checked. Video Rating: / 5
