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Learn how to use KT Tape for pain relief and support with our easy to follow, step-by-step instructions. In this video, we cover the basics of KT Tape application to help relieve pain associated with the inner knee.
The Pes Anserine (goose’s foot) is the joining of three tendons on the front and inside portion of the lower knee area. The bursae in this area allow for smooth sliding of these tendons with the medial hamstrings and the medial collateral ligament. The bursae will often become inflamed during periods of overuse and cause mild to moderate pain. The three muscles (Sartorius, Gracilis, and Semitendinosus) whose tendons insert into this area all serve to flex the knee and affect hip position. Learn how to tape knee for stability and general KT Tape inner knee application here.
INNER KNEE INJURY PROBLEMS
The primary cause of Pes Bursitis is overly tight hamstrings that put extra pressure on the surrounding bursae. Tight quads (especially in females), a blunt force to the inside of the knee, or over-pronation while running could also be causes. A rapid increase of activity without a proper stretching regimen is likely going to cause issues with the Pes Anserine area in the form of inflammation of the bursae or minor tearing of the tendons. This condition is also often found concurrently in patients who are experiencing Osgood-Schlatter syndrome, arthritis, or tears in the medial meniscus. KT Tape for knee bursitis can help alleviate some symptoms and pain. You can also learn more about medial meniscus taping and general applications for MCL kinesio taping techniques.
INNER KNEE PAIN SYMPTOMS
Pes Bursitis will at its worst be mild to moderate pain at the inside and lower-front portion of the knee. Pain beyond this point could be a sign of stress fractures or more serious issues involving ligaments. When pain becomes more than a simple annoying pain, the individual should seek alternative means for cardiovascular training and focus on a stretching regimen for the hamstrings and quadriceps.
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HOW KT TAPE CAN HELP INNER KNEE PAIN
Inner Knee KT Tape can help reduce pain and inflammation for many common inner knee injuries*. Both results will drastically reduce pain and reduce the time to heal*. As mentioned, a complete stretching regimen for the hamstrings and quads should be put in place as well. NSAIDs, ice after activity, and alternative means for cardiovascular fitness such as swimming should also be implemented. After symptoms are gone, focus on strength training of the lower body and continued flexibility.
Whether you’re an athlete, a fitness enthusiast, or simply looking to manage pain and improve mobility, this video has something for you. For a full library of taping videos specific to different body parts, injuries, and uses, visit www.KTTape.com/instructions. Don’t forget to subscribe to our channel @KTTapevideos for more informative videos like this one!
*Not clinically proven for all injuries. Video Rating: / 5
Learn how to use KT Tape for pain relief and support with our easy to follow, step-by-step instructions. In this video, we cover the basics of KT Tape application to help relieve pain in and provide support for the full shoulder. This application can also be used to help reduce post-workout muscle soreness (DOMS) by applying KT Tape before you workout, and keeping the tape on for up to 48hrs after your workout is complete.
Whether you’re an athlete, a fitness enthusiast, or simply looking to manage pain and improve mobility, this video has something for you.
For a full library of taping videos specific to different body parts, injuries, and uses, visit www.KTTape.com/instructions.
Don’t forget to subscribe to our channel @KTTapevideos for more informative videos like this one!
The shoulder is a complex and relatively unstable joint that every person uses extensively on a daily basis. There are many muscles and forces that act on the shoulder, and when any of these is overactive or underactive, problems can arise.
COMMON CAUSES OF SHOULDER PAIN
Causes of general shoulder pain are extensive and can be due to injuries of the many muscles, ligaments, tendons, nerves, cartilage, or bones that make up the shoulder complex, including the rotator cuff, deltoid and labrum. Stress, compensation from past injury, or inflammation due to poor biomechanics is often the cause of continued general shoulder pain.
Though shoulder pain can have many different root causes, it is often associated with raised shoulders. Dropping the shoulders will almost always create more joint space and relieve the stress and pain in the shoulder.
KT TAPE HELPS REDUCE SHOULDER PAIN
Use this application to create a gentle reminder to keep good posture and relax the shoulder muscles to bring the shoulders down into a healthier position. Regardless of the source of shoulder problem, this application can greatly reduce the pain and improve biomechanics*. Use this application in combination with other more specific shoulder applications for the best effect.
For more information please visit: https://www.yalemedicine.org/conditions/acl-injury-treatments
Serious injuries, by and large, cause a lot of swelling in the knee. Especially in younger patients. Now, someone could be arthritic and they overdo it going for a big long hike and they get some swelling the next day. But rapid onset of swelling, it’s like hard to make out where your kneecap is, is a pretty big cardinal sign that there’s something serious that’s happened to your knee. Rapid onset swelling is usually due to blood in the joint. “A meniscus that really tears and flips in the front. You tear your quad or your patellar tendon, your kneecap dislocates, you tear a little blood vessel, your ACL tears, a piece of cartilage in bone gets knocked off and causes bleeding. So a lot of the really significant injuries, people get rapid onset swelling within three to four hours and they should seek attention There’s always exceptions to rules, but if your knee looks like a grapefruit, you should go get it checked. Video Rating: / 5
Learn how to use KT Tape for pain relief and support with our easy to follow, step-by-step instructions. In this video, we cover the basics of KT Tape application to help relieve pain associated with Ankle Sprain.
HOW TO USE KT TAPE: ANKLE STABILITY
This application can be used for a variety of ankle issues including sprained ankles, inflamed tendons in the ankle, stretched ligaments, inflamed tendons, or general ankle weakness. The added support will give you the confidence and support during the rehabilitation phase of an injury as well as the stability and pain relief during activity*.
ANKLE PAIN CAUSES AND SYMPTOMS
Ankle injuries can happen a number of different ways. They can occur during an acute injury, or a sudden rolling or twisting of the ankle. These types of injuries generally involve great pain and swelling. Typically, acute injuries are inversion ankle sprains wherein the foot rolls to the inside while stepping on an uneven surface such as a curb, hole, or root. The first strip applied will help to keep the foot everted and decrease your tendency to suffer another sprain. The second and third strips provide excellent proprioceptive stability.
Overuse or chronic ankle injuries occur overtime and are often the result of over training or training in poor conditions such as inappropriate footwear, uneven or dense surfaces, or simply too much too soon. These injuries are characterized by inflammation and are generally the result of other injuries. The stability provided by this application allows these inflamed tendons and ligaments to rest and avoid further injury.
HOW KT TAPE CAN HELP REDUCE ANKLE PAIN AND STABILITY ISSUES
Ankle pain, instability or weakness can lead to chronic sprains and tearing of ligaments and tendons and lead to other injuries. Unlike traditional ankle braces, KT Tape provides support that is very comfortable and allows you to have a greater range of motion. This application also helps to provide support without limiting your range of motion or decreasing your blood flow.
Whether you’re an athlete, a fitness enthusiast, or simply looking to manage pain and improve mobility, this video has something for you. For a full library of taping videos specific to different body parts, injuries, and uses, visit www.KTTape.com/instructions. Don’t forget to subscribe to our channel @KTTapevideos for more informative videos like this one!
The TV presenter, was serving in Afghanistan when he was injured by an improvised explosive device in May 2011. Pictured: Chalmers during his reunion with pilot David Ellis. Video Rating: / 5
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Masandawana Custard presents episode episode 115 dstv premiership match day13
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HEAD to head stats
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Two people suffered minor injuries when fire swept through a home in east Kansas City. Subscribe to KMBC on YouTube now for more: http://bit.ly/1fXGVrh
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One person was hurt after shots were fired into a home Thursday night in the 11200 block of Donnelly Avenue. Kansas City, Missouri police say the victim suffered minor injuries.
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