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Injuries in the martial arts or sports can be depressing. Here are three tips that will help you stay on track during recovery.

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SUMMARY:
TIP #1: There is always something you can train.

No matter how you’re injured, you can always go to class, observe, make notes, meditate, or visualize. But I’ll bet you can do a lot more than that.

If you don’t have arms, train your legs. If you don’t have legs, train your arms. Remember— just because you can’t train everything, doesn’t mean you can’t train something.

This is a crucial mindset for martial artists. Why? Well, if someone chokes you and you keep thinking, “I can’t breathe! I can’t breathe!” then you’re going to die. But if you focus on what you CAN move and what you CAN do, then you have a chance to escaping. If you focus on what you can’t do, you won’t do anything.

TIP #2: Any training is better than no training.

If you can’t make it through a whole class, do half a class. Do a half-hour. Do five minutes. Do five seconds. Do something!

Some people see injuries as “down time”, but that’s a huge mistake! There is no such thing as down time or up time… there is only time. Time is going to pass whether you use it or not. I recommend you use it.

TIP #3: Don’t think of your pain as an injury, think of it as an opportunity.

It may sound crazy, but I believe that injuries are actually good for you. I’m not saying I want you get injured, but recovery periods can actually be very positive.

Imagine a world-class coach says to you, “Hey—I have a plan to improve your footwork. For the next six weeks, no punching, kicking, forms, or bags… just footwork!” Exciting, right? You have a plan. You have a purpose. You know you will be building new skills.

So, what’s the difference between the coach and a doctor who says your injury is going to take 6 weeks to heal? NOTHING! The only difference is mindset. In one case, you are making a deliberate choice and in the other, you feel like a victim.

It may sound harsh, but injuries don’t make you special. They happen to everybody! The only difference is how people react to them. So, get back to work and be a champ, not a chump!

I hope these tips help! Don’t let the darkness defeat you. If you let an injury beat you up, then you just make it that much easier for a bad guy to beat you up!

Keep fighting! 🙂

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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program.

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Diagnostic video for primary care physicians shows how to properly diagnose sports-related knee injuries using the following examination guidelines and techniques.

Texas Children’s Sports Medicine Clinic sees children, adolescents and adults with acute and chronic injuries. It is staffed by board-certified sports medicine physicians and a physical therapist so that diagnosis and treatment are initiated immediately in the clinic.

For more information on Texas Children’s Sports Medicine Clinic, visit http://www.texaschildrens.org/Locate/In-the-Community/West-Campus/Patient-Care-Services/Subspecialty-Clinics/Sports-Medicine/.

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This video features players like: LeBron James, Luka Doncic and LaMelo Ball

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Masandawana Custard presents episode episode 115 dstv premiership match day13

Match preview sundowns vs moroka swallows

HEAD to head stats
Current form
Impact players
Suspensions list
Injury list
…………………………………………………………………
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Two people suffered minor injuries when fire swept through a home in east Kansas City. Subscribe to KMBC on YouTube now for more: http://bit.ly/1fXGVrh

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One person was hurt after shots were fired into a home Thursday night in the 11200 block of Donnelly Avenue. Kansas City, Missouri police say the victim suffered minor injuries.

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NBA “Injured” MOMENTS showcases some of the saddest injuries in recent NBA history. It includes players such as LeBron James, Stephen Curry, Russell Westbrook, Anthony Davis, Lonzo Ball and many more1

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Common types of wound
Contusion
A contusion is more commonly called a bruise. It is usually caused by a blunt blow, the overlying skin is unbroken, but tissues and blood vessels below are damaged. The discolouration is caused by bleeding from small vessels into the tissues. Red blood cells trapped in the tissue spaces become deoxygenated anddark coloured. Bruising can also develop after deeper tissues, such as bones are damaged, and may only become apparent after a period of time as blood tracks towards the body surface.
If blood collects in a discrete pool within the tissues this is described as a haematoma. As the blood in a haematoma is well consolidated it may cause pressure effects on surrounding tissues, these may include pain and nerve compression. There is a risk a haematoma may become infected and some need to be surgically evacuated.
Abrasion
An abrasion is a scrape or graze. Typically, there is a superficial surface wound involving the epidermis and part of the dermis. As dermal nociceptors are exposed in the damaged dermis, these wounds are often very painful. Some abrasions can however, be deeper wounds involving tissues below the level of the skin. Abrasions are most commonly caused by friction injuries, falling off bikes is a common cause. These wounds need to be well cleaned to remove dirt and grit which may be sticking to the wound surface.
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Hey MMA Fans, for today’s we will be covering the TOP 10 WORST MMA INJURIES OF ALL TIME. The video includes Jon Jones, Anderson Silva, Shogun Rua and many more! If you enjoyed the video make sure to drop a LIKE and SUBSCRIBE if you’re new! Also don’t forget to hit that NOTIFICATION BELL to always stay tuned in on for our new content! What is YOUR top 10?

Check out 10 THINGS YOU DIDN’T KNOW ABOUT JORGE MASVIDAL below:
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Check out WORST TRASH TALKERS IN MMA HISTORY (Cody Garbrandt, Colby Covington, Tito Ortiz) below:
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CRAZIEST CELEBRATIONS IN MMA HISTORY (Jorge Masvidal, Conor McGregor, Jose Aldo) below:
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Explains the difference between intentional/violent injuries, and unintentional injuries/accidents. Describes some of the most common sources of injury and death for adolescents. Describes the process of injury prevention planning and gives an example of a multifaceted injury prevention plan.

Click here to learn more about the treatment of this disease and get complete information about other conditions: https://age2b.com/age2b-diseases More information on our website: https://bit.ly/3AwsmHw Injury is damage to the body, usually caused by physical force. Major trauma is injury that can lead to prolonged disability or even death.
Worldwide, more than 4.3 million people die each year from traumatic injuries.
Traumatic injuries may occur due to accidents, or they may be the result of intentional acts of violence.
Injuries can be classified by their location. Most commonly they are located on the upper and lower extremities, but brain and heart injures are the most serious.
Injuries can be classified according to their cause. For example, trauma, repetitive strain, toxins or burns. Injuries can also be due to internal damage to tissues or organs.

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Poor Elise broke her arm😢
Welcome to J House – an imperfect family working together towards a happy home filled with love and meaningful connections. We focus on learning, serving, and playing together as a family. We (Jeremy and Kendra) have 5 little kids: Isaac (12), Elise (10), Caleb (8), Laura (6), and baby Janae (3).

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Lonnie Walker IV had to exit the game after clipping his left leg on Kyle Kuzma.

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Draymond Green on the video leaking of him punching Jordan Poole + apology: https://youtu.be/COFP7KPEgf0

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Seven children were taken to a hospital with minor injuries after a school bus crash in Kansas City early Tuesday. Subscribe to KMBC on YouTube now for more: http://bit.ly/1fXGVrh

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